The 10 Best Sauces for Subway’s Italian BMT

As a long-time fan of Subway sandwiches, the Italian BMT has always been one of my go-to choices on the menu. There’s just something about the combination of spicy salami and pepperoni paired with smoky ham and melted cheese that I find totally crave-worthy. But I’ve realized over the years that while the Italian BMT is delicious on its own, finding the right sauce to pair with it can really bring the flavors together and take this sandwich to the next level.

After trying just about every sauce option at Subway, I’ve narrowed down the 10 best ones that complement the Italian BMT sub perfectly. From creamy ranch dressing to zesty chipotle mayo, these sauces add an extra layer of flavor that enhances the overall taste of the sandwich. Keep reading for my picks for the top 10 sauces to get on your next Italian BMT from Subway!

The Importance of Choosing the Right Sauce

Before jumping into the list, I want to highlight why picking the perfect sauce for your Italian BMT is so important. While the combination of salami, pepperoni, ham, and melted cheese already provides bold flavor on its own, the right sauce can bring all of those tastes together. Certain sauces pair better with the spices and saltiness of the meats and cheeses. Other sauces provide a refreshing contrast to cut through the richness.

Essentially, sauce acts as the glue that brings harmony to all the components of the Italian BMT. It adds moisture, flavor dimension, spice, tang, creaminess, and other tastes to balance and elevate your sandwich experience. So don’t underestimate the power of sauce when it comes to Subway subs!

10 Mouthwatering Sauces for Subway’s Italian BMT

Without further ado, here are the 10 sauces that I highly recommend for taking the flavors of the Italian BMT to the next level. I’ve organized them from my number one favorite down to the tenth best option. Feel free to choose based on your own preferences!

1. Creamy Ranch Dressing

Out of all the sauces at Subway, ranch dressing is my top choice for the Italian BMT. The cool creaminess of ranch perfectly balances out the bold spices from the salami and pepperoni. It also cools down the richness of the three meats and cheese. I love how ranch adds a fresh, tangy flavor that cuts through the heaviness.

A few reasons why ranch dressing is my number one sauce for the Italian BMT:

  • Creamy and tangy flavor that pairs well with almost anything
  • Balances out the spiciness of the salami and pepperoni
  • Adds a refreshing layer that complements the veggies

Simply put, you can never go wrong with ranch on a meaty sandwich like the Italian BMT. It takes the flavors to new heights!

2. Nutty and Herby Pesto

For an unexpected sauce that works harmoniously with the Italian BMT, try pesto! The nutty pine nut and herby basil flavors pair so nicely with the meats, cheese, and veggies in this sandwich. Pesto gives it a refreshing twist.

Here’s what I like about getting pesto:

  • Adds nutty and herby complexity
  • Complements all the components of the sandwich
  • Provides an adventurous option for sauce

So if you want to change up your Italian BMT, Pesto is a great choice. It’s creamy, bright, and full of flavor!

3. Savory Garlic Aioli

If you love garlic, then garlic aioli is hands-down one of the best sauces to order on your Italian BMT. The robust garlic flavor adds such a savory and luxurious taste that takes this sandwich up a notch.

What I love about garlic aioli:

  • Adds a strong garlic flavor without overpowering the other tastes
  • Gives a rich, creamy texture that makes every bite pleasant
  • Provides a savory twist that heightens the flavor of the meats

So if you want to add some gourmet flair to your Italian BMT, garlic aioli is the way to go. The garlic pairs flawlessly with all the components of this classic sub.

4. Sweet and Tangy BBQ Sauce

For those who like a sweet, smoky, and tangy flavor, BBQ sauce is a great Italian BMT pairing. The touch of sweetness balances out the saltiness of the deli meats and cheese, while the smokiness gives another layer of flavor.

My main reasons for choosing BBQ sauce:

  • Has a sweet yet tangy flavor that cuts through the saltiness
  • Adds a subtle smoky taste for depth
  • Enhances the flavors already in the Italian BMT

BBQ sauce gives this sandwich a fun twist. It’s sweet, saucy, and finger-licking good!

5. Smoky Chipotle Mayo

Coming in at number two is the amazing chipotle mayo sauce offered at Subway. This creamy, spicy sauce is made with smoky chipotle peppers that add a slight heat. The mayo provides a cool contrast to the subtle kick of the peppers.

Here’s why I love getting chipotle mayo on my Italian BMT:

  • Has a smooth and creamy texture yet packs a punch
  • The smoky and spicy chipotle flavor is so addicting
  • It perfectly complements the ham and brings more smokiness

Overall, chipotle mayo adds flavor complexity and makes this sandwich even more crave-worthy. The spice level is moderate, so it’s a crowd-pleaser.

6. Sweet and Tangy Honey Mustard

Honey mustard is another excellent sweet and tangy sauce choice for balancing the Italian BMT. The touch of honey balances the saltiness, while the mustard adds tanginess.

Reasons I suggest honey mustard:

  • Has a sweet yet tangy flavor
  • Cuts through the saltiness of the meats and cheese
  • Adds pleasant acidity that complements the sandwich

Overall, honey mustard adds subtle sweetness to liven up the Italian BMT. It’s a nice change-up from other sauce choices.

7. Spicy Hot Sauce

If you really want to turn up the heat, go for hot sauce on your Italian BMT! A few shakes of something like Tabasco or Sriracha can provide a nice fiery kick to wake up your tastebuds.

Why hot sauce works:

  • Gives an intense spicy flavor for heat seekers
  • Pairs great with the saltiness of deli meats and cheese
  • Adds excitement and makes each bite pop

Hot sauce is the perfect choice for those who like spicy food. Be warned – a little goes a long way! Start with a few dashes and work your way up.

8. Tangy Caesar Dressing

Caesar dressing is another cooler, creamier sauce that balances the Italian BMT beautifully. The bold garlic, lemon, and cheese flavors cut through the saltiness of the deli meats. It’s tangy yet smooth.

Reasons to choose Caesar dressing:

  • Has a cool creaminess that complements the sandwich
  • Cuts through the saltiness of the meats and cheese
  • Gives a smooth texture that’s pleasant

Overall, Caesar dressing is an unexpected but tasty sauce pairing. It cools down and brightens up the Italian BMT.

9. Creamy Tartar Sauce

For a lighter sauce option, tartar sauce is the way to go. The combo of creamy mayo and relish provides a cool contrast to the warmer spices and meatiness of the Italian BMT.

What I love about tartar sauce:

  • Has a creaminess that pairs well with bold deli meats
  • Bright, tangy flavor from relish and lemon
  • Gives a pleasantly cool finish

So if you want something lighter, tartar sauce keeps the Italian BMT tasting fresh. It cuts through the richness gracefully.

10. Sharp Garlic Mayo

Last but not least, garlic mayo is a simple yet flavorful sauce option. The sharp garlic flavor adds richness without overpowering the sandwich. The mayo provides creaminess to bring everything together.

Why garlic mayo works well:

  • Has a robust garlic taste
  • Creamy texture that enhances the mouthfeel
  • A classic pairing for Italian-style subs

Garlic mayo is a quick, no-fuss sauce choice. It accentuates all the components of the Italian BMT to make it even more craveable.

Put Sauce on Your Next Subway Italian BMT

There you have it – my picks for the 10 best sauces for Subway’s Italian BMT! From creamy ranch to tangy BBQ, all of these sauces complement and enhance the flavors of this popular sub. So next time you order an Italian BMT, don’t forget to add sauce. It takes the sandwich to new heights!

Out of all the options, I hope you’ll consider ranch, chipotle mayo, or garlic aioli on your next visit. But feel free to get creative and try different sauces. The Italian BMT can handle the richness. Just stay away from sweeter sauces that might clash.

And if you’re a sauce lover like me, feel free to mix and match a few options like peppery hot sauce with cooling ranch. The possibilities are endless for making the Italian BMT even more amazing!

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